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    Notice that your stomach is not as flat as it used to be after having a baby?

    It might be due to diastasis recti (abdominal muscle separation).Now no one’s stomach is flat all the time and someone can be at an ideal weight and still have a stomach that pooches more.     Although diastasis recti is often referred to as a separation of the rectus abdominis muscles, when treating it we need to consider the factors that caused it. It’s not purely an abdominal strength issue!  The connective tissue between the muscles is overstretched by increased intra-abdominal pressure, leading to an area of weakness.  We need to address how the body regulates intra-abdominal pressure in order to improve this condition.  Alignment of the pelvis, ribs, and spine are…

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    5 Ways to Improve Postpartum Healing

    This isn’t your basic advice about stocking up on pads or cold packs.  These are tips that will take you beyond the first 6 weeks, when the true healing starts to take place.  These are the things no one else tells you but can make all the difference in how you feel now and in the future. Make a plan with your support person to ensure self care It’s easy to put your own care on the back burner when you have a new baby.  I’ve been guilty of this        myself.  However, you’re not only doing a disservice to yourself but also your family.  Just like the…

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    Pregnancy and Postpartum Wellness Package

    Introducing a specialized program to help maintain wellness through all stages of pregnancy and postpartum!  This program includes instruction in an individualized exercise program to stay fit throughout pregnancy.  Prepare for pregnancy and delivery with helpful tips and techniques.  Screening for abdominal separation and pelvic floor issues is also included.

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    Exercise through pregnancy and postpartum

    Are you pregnant and looking for guidance with your exercise program?  Pelvic Balance provides wellness programs to help you stay active through all stages of pregnancy and postpartum.  As a specialist in women’s health conditions, I can also provide treatment for conditions such as pelvic pain, low back pain, incontinence, and diastasis rectus.  Let me help prepare you for childbirth and provide a continuum of care like no other!

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