Healing diastasis recti: This is what you’re missing
Healing diastasis recti is NOT just about strengthening the abdominal muscles Do you want to know if you have a diastasis recti? Contact April for a free screening! Call or text (847)220-4998 or email April@pelvicbalance.com
Postpartum Body Revival Program
The Postpartum Body Revival Program starts soon! Register today to reserve your spot! Call or text April at (847)220-4998
Postpartum Exercise Program
Introducing the Postpartum Body Revival Program! It doesn’t matter if you’re 6 weeks postpartum or 20 years postpartum, you will learn so much in this program! This class starts soon and will fill up quickly so register today!
Women’s Health Festival June 30th, 2018!
Don’t miss the Women’s Health Festival at Simple Balance Health Center! I will be sharing information on Mercier Therapy for infertility Free Admission!
Pelvic Floor Class This Week!
Pelvic Floor Awareness Class Thursday, May 3rd, 2018 5:30-6:30pm Simple Balance Health Center Connect to the pelvic floor through guided meditation and learn how to strengthen, relax, and lengthen the pelvic floor muscles. The pelvic floor muscles are an important part of the core but are often ignored in standard exercise classes. Learn how to incorporate these muscles into exercise for optimal function and prevention of pelvic floor disorders. To register call or text (847)220-4998 Cost is $10
Free workshop! Spring into Health Festival!
Don’t miss this free workshop! This Saturday at the Spring into Health Festival! Learn more
Spring into Health Festival!
Mark your calendar for the Spring into Health Festival! Learn more
What you need to know about exercising during pregnancy
The Benefits of Physical Therapy During Pregnancy and Postpartum Gone are the days when women were advised to rest and avoid too much activity during pregnancy. Now exercise is encouraged in most cases. It has been shown to be beneficial to not only the mother but the baby as well. Women who exercise throughout pregnancy have a decreased risk of gestational diabetes and may have fewer complications during pregnancy and delivery. Babies born to mothers who exercise can have a higher metabolism and are less likely to develop obesity in childhood. Now, the question is what type of exercise is best? A woman who currently exercises can continue her program…
Exciting Announcement!
Pelvic Balance Physical Therapy is joining Simple Balance Health Center! Check out our new space! Schedule a free 15 minute meet and greet by calling (847)220-4998 or emailing April@pelvicbalance.com
Celebrate International Women’s Day!
Support a local woman-owned business and treat yourself!
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